NOW ACCEPTING NEW CLIENTS
JennaMcGonegal
THERAPY
Therapy for Anxiety, Burnout, & People-Pleasing
Counselling for high-functioning individuals who are tired of being the strong one
You’re driven, capable, and reliable — the one others depend on. But beneath the surface, you’re overthinking, tense, and quietly running on empty. Rest feels uncomfortable. Saying no feels impossible. And no matter how much you accomplish, it never quite feels like enough.
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If perfectionism, attachment patterns, or chronic stress are shaping your life and straining your relationship with yourself or others, therapy can help you feel calmer, more grounded, and more secure... without losing the parts of you that helped you succeed.
Counselling Services
WELCOME!
You don't have to navigate this alone
I'm Jenna, a Guelph-based therapist with a passion for helping high achievers and helpers find more peace and purpose. I've spent my years in the mental health field learning evidence-based strategies that help my clients achieve balance in their lives, and have supported people of all walks of life find relief from anxiety, low self-esteem, relationship strain, and grief.
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Now, I want to share these strategies with you, so you too can overcome anxiety and burnout, tame your inner critic, and strengthen your connection to yourself and others. I see myself as both a mirror and a guide, reflecting and building upon your strengths, while providing you with new perspectives and tools to help you overcome your roadblocks and move toward the life you want to live.
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It's time to put your needs first for a change. You deserve not only a life free from suffering, but also a life filled with balance, play, and meaning. I know how hard it is to create lasting change on your own - Jenna McGonegal Therapy can help you get there.​
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IN-PERSON THERAPY IN GUELPH
If you’re looking for a space to slow down and talk things through face-to-face, I offer in-person therapy in Guelph. Sessions take place in a quiet, private office in South Guelph (449 Laird Rd., Unit 13), where we can meet in a way that feels grounded and supportive. You’re welcome to book online—just select the in-person option when scheduling.
VIRTUAL THERAPY IN ONTARIO & NOVA SCOTIA
If getting to an office feels like one more thing on your plate, virtual therapy can offer a more flexible, accessible way to get support. I work with clients across Ontario and Nova Scotia through secure virtual sessions, so you can access support from wherever feels most comfortable. You can book using the same online system—just choose the virtual therapy option.
A Different Approach to Therapy
Here's a brief overview of the primary therapeutic approaches I use in my counselling services:
Accelerated Resolution Therapy (ART)
ART supports your brain in processing difficult or traumatic memories at the root of your struggles so they no longer trigger intense emotional reactions. It’s structured, evidence-based, and often provides results in fewer sessions than traditional talk therapy. Learn more about how ART works on my Accelerated Resolution Therapy page.
Mindfulness-Based Therapies
These counselling practices teach practical ways to pause, calm your mind, and stay present, reducing stress, strengthening self-compassion, and improving focus in daily life. Over time, mindfulness can also help you respond to challenges more intentionally, rather than reacting automatically.
Emotionally Focused Therapy (EFT)
EFT helps you understand and work with your emotions, so you can respond to yourself and others with more clarity and compassion. By exploring underlying feelings during counselling, we can uncover patterns that may be keeping you stuck and develop healthier ways of relating to yourself and those around you.
Other Skills & Strategies
I integrate additional tools to build self-awareness, strengthen boundaries, and manage stress, so you can navigate challenges with confidence. I often incorporate somatic and body-based therapy approaches to support nervous system regulation, helping you feel more grounded and present in your body.
Ready to start your therapy journey?
I understand that opening up can be daunting, and you want to know you’re putting your trust in the right person. That's why I provide a free 15-minute consultation for new clients. I'm committed to providing a space that is curious and collaborative, and to meet you with acceptance, wherever you are on your journey.